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TENSION RELEASE

As the intensity of our lives seems to be constantly growing, we live up in our mind and miss out listening and experiencing with our body. As a result, we cumulate tensions and get used to live in constant pain. We invite you to activities such as GYROKINESIS® classes and release tension workshops to take care of yourself, experience life to the fullest and age with less discomfort.
Get in touch for more information!

CLASSES & WORKSHOPS

 “The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience”
Juliu Horvalt, funder of GYROKINESIS® method.

Sibling with the GYROTONIC® system, this full-body training has similar benefits then Pilates, Yoga, Qi-Qong, or even Accupuncture sessions. However, it remains a different experience, closer to a fun and conscious dance than to physical training. 

Comments from the participants:

“Gyrokinesis is an amazing method, I’ve tried different types of yoga and spinal alignment but this is something else.. It works in a subtle yet deep way, and my body feels so good after I do it, relaxed and open. Kavita

GYROKINESIS® gave me the tools to find a more efficient way to move. It makes my yoga practice more aware.” Cecilia

“I feel very relaxed and comfortable during the classes. We really get into the core of the body and mind!” Helen

“My posture has improved as well as my Tango.” Sergio

“I can sing one more ton then usual.” Paula

“I have a poor general health condition and GYROKINESIS® is greatly helping me for my general well-being and health.” Renata

GYROKINESIS® official website: https://www.gyrotonic.com/about/gyrokinesis-method/

GYROKINESIS® CLASSES - SPRING 2020

At World Dance Company, Stigbergstorget 8.

Starts Week 5

  • Tuesdays 60 min 12.00-13.00 
  • Tuesdays 60 min 18.00-19.00 
  • Thursdays 60 min 11.30-12.30* 
  • Thursdays 60 min 18.45-19.45 

Pricing

  • 12 classes (one term): 1600 SEK 
  • 6 classes: 850 SEK  

*BODY AWARENESS OFFER:
On Thursdays GYROKINESIS® 11.30-12.30
+ 12.30-13.30 HILAL BODYWORK
– 2400 SEK
More information about Hilal Dance: 
www.worlddancecompany.se/hilal

*TANGO DANCER OFFER:
On Thursdays GYROKINESIS® 18.45-19.45 
+ 19.45-20.45 TANGO BOOST 
– 2400 SEK

Registration 
https://forms.gle/xH855YvZngS8WMzt9

WORKSHOP RELEASE TENSION AND SELF CARE - 29 FEBRUARY

At World Dance Company, Stigbergstorget 8.

Saturday the 29th of April, 10.00-13.00
Tension release through self-massage, breathing awareness, conscious and rhythmical movements targeting tight areas. 

    Pricing
    400 SEK  

    Registration
    https://forms.gle/wDtZjPVicrrhrWUGA

    WORKSHOP RELEASE TENSION THROUGH MOVEMENT - 26 APRIL

    Saturday the 26th April 2020
    11.00 -17.30 
    @World Dance Company, Oceanen Kulturhuset, Stigberstorget 8. 

    Release physical tensions,
    Explore the joy and freedom of movement,
    Everyone welcome – dancers will delightfully explore movement technique, everyone will benefit from this “feel good” day.

    We will use two complementary tools to develop body awareness, relax the muscles deeply, and strengthen the pelvic floor efficiently.

    The GYROKINESIS® method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. Teacher: Elodie Labonne. More information about the Gyrokinesis®️ method: www.gyrotonic.com/about/gyrokinesis-method/

    HILAL DANCE, a contemporary dance form based on movement concepts developed in the body across horizontal, vertical and concentric lines that interweave in space and time.  Teacher: Martina Von Schwerin More information about Hilal Dance:  www.hilaldance.com

    Pricing
    850 SEK

    Registrations 
    https://forms.gle/napyAzp2beg3YaEu7

     

    GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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