Experience fast changes in your mobility, body awareness and breathing quality with 3 days GYROKINESIS® intensive online via zoom and in-studio at World Dance Company, Stigbergstorget 8, Göteborg! 

During the summer edition the online and in-studio participants especially enjoyed:
– increased strength and mobility in a short time.
– a smooth increase in the challenge over three days.

– a deeper general understanding of movement to improve daily moving habits and all movement practices.

 

The GYROKINESIS® method helps us to discover our body’s possibilities and limitations. Too often, we ignore and bypass our limitations instead of starting from our comfort zone to gently expand from there.
Session after session, our muscles become stronger, our joints more mobile, and our tissues more elastic. Our body awareness increases, our posture improves, and our movement quality flourishes. Tensions release and the mind relaxes, helping us to manage our stress better, make smarter use of your body, expand our range of motion, and age with less discomfort.
 
During three days, we will explore further the following principles:
– The comfort zone – listening to our limitations to expand our possibilities
– The synergy between the breath and the movement of the spine
– The connectives lines (fascia) to engage the body as a whole in the movement
  
What you need:
– A stool or a chair (provided in-studio)
– The possibility to lie down on the floor / a yoga mat

Price: 99€ / 1050 SEK.

SCHEDULE AND CONTENT

Friday 27th of November 18.00-20.30 (CET Time): Class 1
Saturday 28th of November 11.00-13.30 (CET Time): Class 2
Sunday 29th of November 11.00-13.30 (CET Time): Class 3

ABOUT THE INSTRUCTOR
Elodie Labonne started her exploration of movement with the dance Argentine Tango in 2013. As she was searching for a method to deepen her understanding of movement technique and tension release, she chose to become a certified instructor with the GYROKINESIS® method. Elodie’s class are much appreciated for the relaxed and friendly atmosphere she creates, as well as the clarity and the precision of her guidance and explanations.

AUTUMN GYROKINESIS INTENSIVE – CONTACT
Elodie Labonne

0723503948
info@connectwithjoy.com 

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WORDS FROM MY STUDENTS

“Elodie’s GYROKINESIS® classes are simply wonderful. I expected the classes to compare with yoga and Pilates, and they did.

The movements feel a lot like dancing and yoga combined. The classes help me with reducing stress and relaxing tensed muscles.
I look forward to GYROKINESIS® classes every week.”

~ Guðný Stella

“I felt very energized and connected with my body after the GYROKINESIS® class.

Elodie is really passionate about what she is doing and you can feel that this is the essence of her classes. Highly recommended!

~ Romana

“I went into the GYROKINESIS® classes without really any expectations. I didn’t know what it was or how it looked, I had just been recommended by Elodie to try it out.

Turns out that it was really nice! I work a lot by sitting at a computer, so having these classes full of stretching, physical activation and relaxation through concentration techniques has been really good for my body and mind. I’ve even been able to do some of the exercises during the small breaks I have when I’m working, and I really feel the difference in body and mind when I do them.

I’d recommend anyone to at least try it out. “

~ Pablo

“I had heard that several of the most famous tango dancers also trained GYROKINESIS® so I wanted to try what this method could do for my body and tango dancing in terms of balance, flexibility, strength and awareness.

After some weeks of training, I certainly noticed increased flexibility and bodily awareness, both in class and in everyday life. Elodie has a great knowledge of the method and a humorous way of teaching.

She really made me aware of how harsh we can be towards ourselves when learning new skills, and helped me to approach myself and the new with joy and curiosity.”

~ Johannes

“GYROKINESIS® is an amazing method, I’ve tried different types of yoga and spinal alignment, but this is something else.

It works in a subtle yet deep way, and my body feels so good after I do it, relaxed and open.”

~ Kavita

“GYROKINESIS® has really helped me with my stiff neck and shoulders, bringing more mobility and stability to my whole back.

Elodie makes it fun and easy to learn, and yet so efficient. I warmly recommend going to these classes with her!”

~ Paula

“GYROKINESIS® has improved my body awareness a lot. I try to apply the techniques to most of what I do, tango, yoga, physical therapy etc.

Elodie is a wonderful teacher and she has a way of reading body language/movement that is really helpful.”

~ Cecilia

“GYROKINESIS® exercises gave me the tools to relax.

I am very grateful that during daily stressful situations, I could use certain exercises to find peace and balance in my body! Last but not least, it helped me in improving my posture in dancing.”

~ Nasrin

“I strongly recommend GYROKINESIS®.

It calms me down after a long and tough workday. I focus more on my breathing now. I feel that my posture is improving, and I am more aware of my body, which helps me to relax.”

~ Nicole

Photo credits: Eliano Nasr

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