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Welcome to our GYROKINESIS® classes online and in Göteborg in 2022!

10 Wednesdays 18.00-19.00 at Maj12:an, Varholmsgatan 12.
First class the 14th September and last class the 30th November.
No classes on the 5th and 12th of October – join us for a wonderful dance trip in Turkey instead!

Price: 1350 SEK 
Drop-in: 180 SEK 
Studio: Varholmsgatan 12 in Göteborg
Online classes: You will receive a link after you registered.  

 

The GYROKINESIS® method is a flowing and relieving form of exercise that provides increased mobility and stability, with soft, dance-like movements. The purpose is to strengthen, stimulate and mobilize the muscular, lymphatic, blood and fascia system with self-massage, fluid, soft and circular movement sequences sitting on a stool, as well as standing exercises and on the floor.

 

 

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