WELCOME TO THE GYROKINESIS® METHOD
The GYROKINESIS® method reveals the best potential when implemented as an exercise routine practiced regularly. One session after another, our muscles become stronger, our joints more mobile, and our tissues more elastic. While our body awareness increases, our posture improves and our movement quality flourishes. Finally, tensions release, the mind relaxes, and the quality of sleep improves. As a result, we manage our stress better, move with more ease and range, and age with less discomfort.
WEEKLY GYROKINESIS® ONLINE CLASSES
To experience long lasting changes, you will need to understand the principles of the movement. In order to get there, you need to practice regularly. This is the reason why we offer several options a week, as well as regular intensive classes. This is also why you always have the option to take the classes online, in-studio or with a replay.
Get practical tools along theoretical explanations to train smarter, improve your posture and make your daily moving habits more efficient. Self-learning course to start anytime.
Get deeper in the method with a personalised approach tailored for your needs. I will guide you to unlock the potential of your movement and body awareness.
1 private class: 650 SEK
6 Private classes: 3250 SEK
Studio: World Dance Company, Stigbergstorget 8, Göteborg
Online platform: Zoom
After clicking on the Booking button below, you will be directed to our booking system. Once you have selected your class, the date and the time, you will be asked how you want to take the class (online, replay, or in-studio). Finally, you will need to agree with our terms and conditions and select your payment option.
Last but not least, within 24 hours before the start of your class, you will receive information including access to the studio or the zoom link to the class.
WORDS FROM OUR STUDENTS
GYROKINESIS® ONLINE CLASSES
“Elodie’s GYROKINESIS® classes are simply wonderful. I expected the classes to compare with yoga and Pilates, and they did.
The movements feel a lot like dancing and yoga combined. The classes help me with reducing stress and relaxing tensed muscles.
I look forward to GYROKINESIS® classes every week.”
~ Guðný Stella
“I felt very energized and connected with my body after the GYROKINESIS® class.
Elodie is really passionate about what she is doing and you can feel that this is the essence of her classes. Highly recommended!“
“I went into the GYROKINESIS® classes without really any expectations. I didn’t know what it was or how it looked, I had just been recommended by Elodie to try it out.
Turns out that it was really nice! I work a lot by sitting at a computer, so having these classes full of stretching, physical activation and relaxation through concentration techniques has been really good for my body and mind. I’ve even been able to do some of the exercises during the small breaks I have when I’m working, and I really feel the difference in body and mind when I do them.
I’d recommend anyone to at least try it out. “
“I had heard that several of the most famous tango dancers also trained GYROKINESIS® so I wanted to try what this method could do for my body and tango dancing in terms of balance, flexibility, strength and awareness.
After some weeks of training, I certainly noticed increased flexibility and bodily awareness, both in class and in everyday life. Elodie has a great knowledge of the method and a humorous way of teaching.
She really made me aware of how harsh we can be towards ourselves when learning new skills, and helped me to approach myself and the new with joy and curiosity.”
“GYROKINESIS® is an amazing method, I’ve tried different types of yoga and spinal alignment, but this is something else.
It works in a subtle yet deep way, and my body feels so good after I do it, relaxed and open.”
“GYROKINESIS® has really helped me with my stiff neck and shoulders, bringing more mobility and stability to my whole back.
Elodie makes it fun and easy to learn, and yet so efficient. I warmly recommend going to these classes with her!”
“GYROKINESIS® has improved my body awareness a lot. I try to apply the techniques to most of what I do, tango, yoga, physical therapy etc.
Elodie is a wonderful teacher and she has a way of reading body language/movement that is really helpful.”
“GYROKINESIS® exercises gave me the tools to relax.
I am very grateful that during daily stressful situations, I could use certain exercises to find peace and balance in my body! Last but not least, it helped me in improving my posture in dancing.”
“I strongly recommend GYROKINESIS®.
It calms me down after a long and tough workday. I focus more on my breathing now. I feel that my posture is improving, and I am more aware of my body, which helps me to relax.”