Discover a unique exercise routine with the GYROKINESIS® method!
GYROKINESIS® Classes Online With Zoom and In-Studio In Göteborg.
WELCOME TO THE GYROKINESIS® METHOD
The GYROKINESIS® method reveals the best potential when implemented as an exercise routine practiced regularly. One session after another, our muscles become stronger, our joints more mobile, and our tissues more elastic. While our body awareness increases, our posture improves and our movement quality flourishes. Finally, tensions release, the mind relaxes, and the quality of sleep improves. As a result, we manage our stress better, move with more ease and range, and age with less discomfort.
WEEKLY CLASSES
To experience long lasting changes, you will need to understand the principles of the movement. In order to get there, you need to practice regularly. This is the reason why we offer several options a week, as well as regular intensive classes. This is also why you always have the option to take the classes online, in-studio or with a replay.
DROP-IN CLASSES
Stockholm time:
- Thursdays 60 min 11.30-12.30
- Thursdays 90 min 17.15-18.45
- Sundays 60 min 14.00-15.00
One class 60 min: 160 SEK / 15 EUR
One class 90 min: 240 SEK / 23 EUR
MEMBERSHIP
Join as many classes you want!
3 months: 2600 SEK / 250 EUR
1 year: 6000 SEK / 580 EUR
BREATH & MOVEMENT COURSE
Get practical tools along theoretical explanations to train smarter, improve your posture and make your daily moving habits more efficient. Self-learning course to start anytime.
420 SEK / 40 EUR
GYROKINESIS® INTENSIVE
Three classes of 2,5 hours over three days to experience fast changes.
Stockholm time:
– Friday 26th of February 18.00-20.30
– Saturday 27th of February 11.00-13.30
– Sunday 28th of February 11.00-13.30
Price: 99€ / 1050 SEK.
PRIVATE CLASSES
Get deeper in the method with a personalised approach tailored for your needs. I will guide you to unlock the potential of your movement and body awareness.
1 private class: 650 SEK
6 Private classes: 3250 SEK
– A stool or a chair (provided in-studio) and enough space all around you to spread your arms
– The possibility to lie down on the floor / a yoga mat
Location
Studio: World Dance Company, Stigbergstorget 8, Göteborg
Online platform: Zoom
Registration
After clicking on the Booking button below, you will be directed to our booking system. Once you have selected your class, the date and the time, you will be asked how you want to take the class (online, replay, or in-studio). Finally, you will need to agree with our terms and conditions and select your payment option.
Last but not least, within 24 hours before the start of your class, you will receive information including access to the studio or the zoom link to the class.