THE GYROKINESIS® METHOD ONLINE & IN GÖTEBORG

Experience the GYROKINESIS® method online and in Göteborg!
GYROKINESIS® training is for every BODY- beginners, dancers and sports professionals, pregnant women to older people. The flowing sequences allow everyone to move from their comfort zone.
STUDENTS’ LOVE AND VIDEOS
BENEFITS AND HISTORY OF THE GYROKINESIS® METHOD
Who will benefit from the GYROKINESIS® training?
– Everybody to maintain physical and emotional balance.
– Postural training and spine issues
(hips, pelvic, back, neck and shoulder).
– Functional training for injury prevention.
– Athletes to increase performance.
– Dancers to develop movement quality.
– Seniors to maintain flexibility and balance.


The GYROKINESIS® training combines breath and movement. While the method combines key principles from yoga, qi-qong and pilates, it remains an experience on its own. As an exercise routine, the GYROKINESIS® method increases the breathing capacity and general endurance, while helping to maintain emotional balance.
Juliu Horvath developed the method as a result of many years of exploration to heal an injury which stopped his career as a dancer. Initially called Yoga for dancers, the method is now used by people of all ages, walking all kind of life paths.
GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used
with their permission.