GYROKINESIS® ONLINE CLASSES

INTRO COURSE

Get some practical tools to train smarter, improve your posture and your daily moving habits in five classes. 

GYROKINESIS® TRAINING

Full body training to elongate the muscles, release tensions, and balance the nervous system.

GYROKINESIS® TWO HOURS

For dedicated students and anyone with experience from other movement techniques.

SELF-CARE CLASS

A class focused on self-massage, posture, breathing, body awareness, and general well-being. 

Do you think training should be hard and painful? The GYROKINESIS® method demonstrates you otherwise. Train by yawning, sitting on a chair, and having fun. The efficiency of the method comes from the unique combination of various eastern and western disciplines. It helps us to discover our body’s possibilities and limitations. Session after session and within our comfort zone, our muscles become stronger, our joints more mobile, and our tissues more elastic.  Tensions release and the mind relaxes, helping us to manage your stress better, make smarter use of your body, and age with less discomfort.
SIT, RELAX, ENJOY!

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woman with red hair stretching side line GYROKINESIS class

“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience”
Juliu Horvalt, funder of GYROKINESIS® method.

Sibling with the GYROTONIC® system, this full-body training offers similar benefits to Pilates, Yoga, Qi-Qong, or even Acupuncture sessions.
The relaxing effect, increased body awareness, joint mobility and breathing capacity are the first gains claimed by the participants. After a few classes, they also experience an increased general sense of well-being. In the long-term, significant improvements in the following specific issues are experienced:

✔ chronic headaches ✔ shoulder, back and hip stiffness ✔ poor posture  ✔ overall health condition ✔ scoliosis ✔ incontinence ✔ stress management ✔ sleeping problems ✔ tensions in the fascia

 

GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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WORDS FROM MY STUDENTS

“Elodie’s GYROKINESIS® classes are simply wonderful. I expected the classes to compare with yoga and Pilates, and they did.

The movements feel a lot like dancing and yoga combined. The classes help me with reducing stress and relaxing tensed muscles.
I look forward to GYROKINESIS® classes every week.”

~ Guðný Stella

“I felt very energized and connected with my body after the GYROKINESIS® class.

Elodie is really passionate about what she is doing and you can feel that this is the essence of her classes. Highly recommended!“

~ Romana

“I went into the GYROKINESIS® classes without really any expectations. I didn’t know what it was or how it looked, I had just been recommended by Elodie to try it out.

Turns out that it was really nice! I work a lot by sitting at a computer, so having these classes full of stretching, physical activation and relaxation through concentration techniques has been really good for my body and mind. I’ve even been able to do some of the exercises during the small breaks I have when I’m working, and I really feel the difference in body and mind when I do them.

I’d recommend anyone to at least try it out. “

~ Pablo

“I had heard that several of the most famous tango dancers also trained GYROKINESIS® so I wanted to try what this method could do for my body and tango dancing in terms of balance, flexibility, strength and awareness.

After some weeks of training, I certainly noticed increased flexibility and bodily awareness, both in class and in everyday life. Elodie has a great knowledge of the method and a humorous way of teaching.

She really made me aware of how harsh we can be towards ourselves when learning new skills, and helped me to approach myself and the new with joy and curiosity.”

~ Johannes

“GYROKINESIS® is an amazing method, I’ve tried different types of yoga and spinal alignment, but this is something else.

It works in a subtle yet deep way, and my body feels so good after I do it, relaxed and open.”

~ Kavita

“GYROKINESIS® has really helped me with my stiff neck and shoulders, bringing more mobility and stability to my whole back.

Elodie makes it fun and easy to learn, and yet so efficient. I warmly recommend going to these classes with her!”

~ Paula

“GYROKINESIS® has improved my body awareness a lot. I try to apply the techniques to most of what I do, tango, yoga, physical therapy etc.

Elodie is a wonderful teacher and she has a way of reading body language/movement that is really helpful.”

~ Cecilia

“GYROKINESIS® exercises gave me the tools to relax.

I am very grateful that during daily stressful situations, I could use certain exercises to find peace and balance in my body! Last but not least, it helped me in improving my posture in dancing.”

~ Nasrin

“I strongly recommend GYROKINESIS®.

It calms me down after a long and tough workday. I focus more on my breathing now. I feel that my posture is improving, and I am more aware of my body, which helps me to relax.”

~ Nicole

Photo credits: Eliano Nasr

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