“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience”
Juliu Horvalt, funder of GYROKINESIS® method.
Sibling with the GYROTONIC® system, this full-body training offers similar benefits to Pilates, Yoga, Qi-Qong, or even Acupuncture sessions.
The relaxing effect, increased body awareness, joint mobility and breathing capacity are the first gains claimed by the participants. After a few classes, they also experience an increased general sense of well-being. In the long-term, significant improvements in the following specific issues are experienced:
✔ chronic headaches ✔ shoulder, back and hip stiffness ✔ poor posture ✔ overall health condition ✔ scoliosis ✔ incontinence ✔ stress management ✔ sleeping problems ✔ tensions in the fascia