What is the GYROKINESIS® method?
The GYROKINESIS® method is a training combining breath and movement to take care of the spine, strengthen the muscles and the nervous system. The method combines key principles from yoga, qi-qong and pilates to work with the deep muscles, lubricate the joints, stretch and strengthen the whole body with minimal effort. As an exercise routine, the GYROKINESIS® method increases the breathing capacity and general endurance, while helping to maintain emotional balance.
Who is GYROKINESIS® for?
The GYROKINESIS® method is for everybody, dancers and sport professionals, pregnant women (pre and post-partum) to older people. The flowing sequences allow everyone to move from their comfort zone, and expend beyond.
The method is especially recommended for:
– Everybody as an exercise routine to maintain physical and emotional balance
– Postural training and spine issues (hips, pelvic, back, neck and shoulder pain)
– Functional training for injury prevention
– Athletes to increase performances
– Seniors who want to maintain flexibility and balance
Where does it come from?
Juliu Horvath developed the method as a result of many years of exploration to heal an injury which stopped his career as a dancer. Initially called Yoga for dancers, the method is now used by people of all ages, walking all kind of life paths. Experience the GYROKINESIS® method in Göteborg.
GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.