TENSION RELEASE

 As the intensity of our lives grows, stress and tensions invade us.
We offer GYROKINESIS®, Restorative Yoga classes and Tension Release workshops to take care of ourself, experience life to the fullest and age with less discomfort. 

CLASSES & WORKSHOPS

“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience”
Juliu Horvalt, funder of GYROKINESIS® method.

Sibling with the GYROTONIC® system, this full-body training offers similar benefits to Pilates, Yoga, Qi-Qong, or even Acupuncture sessions.
The relaxing effect, increased body awareness, joint mobility and breathing capacity are the first gains claimed by the participants. The regular ones could also feel an increased general sense of well-being in their specific issues such as:

✔ chronic headaches
✔ shoulder, back and hip pain
✔ poor posture
✔ overall health condition
✔ scoliosis
✔ incontinence
✔ stress management
✔ sleeping problems
✔ tensions in the fascia

Comments from the participants:

“GYROKINESIS® is an amazing method, I’ve tried different types of yoga and spinal alignment but this is something else.. It works in a subtle yet deep way, and my body feels so good after I do it, relaxed and open. Kavita

“GYROKINESIS® has really helped me with my stiff neck and shoulders, bringing more mobility and stability to my whole back. Elodie makes it fun and easy to learn, and yet so efficient. I warmly recommend going to these classes with her!” Paula

“GYROKINESIS® has improved my body awareness a lot. I try to apply the techniques to most of what I do, tango yoga, physical therapy etc. Elodie is a wonderful teacher and she has a way of reading body language/movement that is really helpful.” Cecilia

“GYROKINESIS® exercises gave me the tools to relax. I am very grateful that during daily stressful situation, I could use certain exercises to find peace and balance in my body! Last bus not least, it helped me in my improving my posture in dancing.” Nasrin

“I strongly recommend GYROKINESIS®. It calms me down after a long and tough workday. I focus more on my breathing now. I feel that my posture is improving and I am more aware of my body, which helps me to relax.” Nicole

Go to GYROKINESIS® official website.

GYROKINESIS® CLASSES - AVAILABLE ONLINE

At World Dance Company, Stigbergstorget 8. All our classes are accessible online via zoom link. Even if you are at home, I am guiding you with the same presence and care as in the classroom.

For who?

  • Anyone who want to experience the benefits of the method.
  • No previous experience required. 

Starts Week 5

  • Tuesdays 12.00-13.00
  • Tuesdays 18.00-19.00 
  • Thursdays 11.30-12.30
  • Thursdays 18.45-19.45** 

Pricing

  • Drop-in: 150 SEK
  • 6 classes: 850 SEK
  • 12 classes: 1600 SEK

**Tango dancer combo: GYROKINESIS 18.45-19.45 + Tango boost 19.45-20.45 – Drop-in 250 SEK – 8 classes 800 SEK.

Questions and Registrations
info@connectwithjoy.com

RESTORATIVE YOGA - SPRING 2020

At World Dance Company, Stigbergstorget 8.

Restorative yoga is a practice that focuses on establishing the balance of polarities and good health for the whole system. Through a series of asanas (yoga poses) the practice leads to a deep state of relaxation and well-being of all body systems, combining movement with breath.
This practice is particularly advised to reduce back, neck and muscular aches, as well as to reduce stress levels, gain muscular tonicity and clarity of mind.

Week 6 to week 10
Thursdays 20.15-21.45

GYROKINESIS® APPLIED TO TANGO TECHNIQUE WORKSHOP 4-5 APRIL

4-5 April 2020 – No partner required

Elasticity in the body is what gives life and natural elegance to our dance. We will explore elasticity, from feet to head, to hands. In our own tango body, and in the dancing couple.

Saturday: 12.00-13.00 Gyrokinesis class warm-up
13.00-16.30 Tango technique workshop incl. 30 minutes lunch break

Sunday: 11.30-12.30 Gyrokinesis class warm-up
12.30-16.00 Tango technique workshop incl. 30 minutes lunch break

Spirals – The articulation of the spine and the activation of muscular chains to activate elastic spirals.
Communicating the spiral – play with accelerations in ochos and giros.
Balance – The use of body alignment and gravity
Density – The art of reactivity without unnecessary tensions.
Self-care for tango dancers – self-massage and simple exercises to prevent injuries.

Body/mind connection – intention setting in the dance.

Price
One day – 550 SEK
Two days – 900 SEK 

Location
World Dance Company, Stigbergstorget 8

Registrations: https://forms.gle/egAKuJp8muzt22oA7

WORKSHOP RELEASE TENSION THROUGH MOVEMENT - 26 APRIL

Saturday the 26th April 2020
11.00 -17.30
@World Dance Company, Oceanen Kulturhuset, Stigberstorget 8. 

Release physical tensions,
Explore the joy and freedom of movement,
Everyone welcome – dancers will delightfully explore movement technique, everyone will benefit from this “feel good” day.

We will use two complementary tools to develop body awareness, relax the muscles deeply, and strengthen the pelvic floor efficiently.

The GYROKINESIS® method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. Teacher: Elodie Labonne. More information about the Gyrokinesis®️ method: www.gyrotonic.com/about/gyrokinesis-method/

HILAL DANCE, a contemporary dance form based on movement concepts developed in the body across horizontal, vertical and concentric lines that interweave in space and time.  Teacher: Martina Von Schwerin More information about Hilal Dance:  www.hilaldance.com

Pricing
850 SEK

Registrations 
https://forms.gle/napyAzp2beg3YaEu7

GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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