GYROKINESIS® INTENSIVE

Sep 25, 2020 | event

Gyrokinesis online
BOOKING

Experience fast changes in your body with GYROKINESIS® online classes intensive!
26-27-28 February 2021

WELCOME TO YOUR BODY

After the previous intensive editions, the participants enjoyed an increased well-being. For example, increased strength and mobility, improved breath and sleep quality, and a deeper feeling of relaxation.

This is happening because the GYROKINESIS® method makes us move from a meditative state. One session after another, our muscles become stronger, our joints more mobile, and our tissues more elastic. While our body awareness increases, our posture improves and our movement quality flourishes. Finally, tensions release and the mind relaxes. As a result, we manage our stress better, expand our mobility, and age with less discomfort.

 THE FULL GYROKINESIS® EXPERIENCE IN AN INTENSIVE SET-UP

 

Over three GYROKINESIS® online classes three days in a row, we will perform the 60′ GYROKINESIS® format Level 1. On top of that we will focus on the following principles:
– The comfort zone, listening to our limitations to expand our possibilities.
– The synergy between the breath and the movement of the spine.
– The connectives lines (fascia) to engage the body as a whole in the movement.   

Instructor
Elodie Labonne 
– GYROKINESIS® Breathing course completed in 2020
– GYROKINESIS® Level 1 teacher training completed in 2019
– Argentine Tango performer and teacher since 2013 as a hobby – since 2018 professionally 


Contact
Whatsapp: +46(0) 723 503 948
info@connectwithjoy.com 

 

What you need
– A stool or a chair (provided in-studio)

– The possibility to lie down on the floor / a yoga mat

Schedule
– Friday 26th of February 18.00-20.30 (CET Time): Class 1
– Saturday 27th of February 11.00-13.30 (CET Time): Class 2
– Sunday 28th of February 11.00-13.30 (CET Time): Class 3

Price 
99€ / 1050 SEK.

Location
Studio: World Dance Company, Stigbergstorget 8, Göteborg
Online platform: Zoom

Registration
After clicking on the Booking button below, you will redirected to our booking system. Once you have selected your class, the date and time, and filled up the contact form, you will be asked how you want to take the class (online, replay, or in-studio). Finally, you will need to agree with our terms and conditions and select your payment option. 
Last but not least, within 24 hours before the start of your class, you will receive information including access to the studio or the zoom link to the class.  

BOOKING
Follow our updates on social medias: Facebook, Instagram, YouTube

 

WORDS FROM MY STUDENTS 
GYROKINESIS® ONLINE CLASSES

“Elodie’s GYROKINESIS® classes are simply wonderful. I expected the classes to compare with yoga and Pilates, and they did.

The movements feel a lot like dancing and yoga combined. The classes help me with reducing stress and relaxing tensed muscles.
I look forward to GYROKINESIS® classes every week.”

~ Guðný Stella

“I felt very energized and connected with my body after the GYROKINESIS® class.

Elodie is really passionate about what she is doing and you can feel that this is the essence of her classes. Highly recommended!“

~ Romana

“I went into the GYROKINESIS® classes without really any expectations. I didn’t know what it was or how it looked, I had just been recommended by Elodie to try it out.

Turns out that it was really nice! I work a lot by sitting at a computer, so having these classes full of stretching, physical activation and relaxation through concentration techniques has been really good for my body and mind. I’ve even been able to do some of the exercises during the small breaks I have when I’m working, and I really feel the difference in body and mind when I do them.

I’d recommend anyone to at least try it out. “

~ Pablo

“I had heard that several of the most famous tango dancers also trained GYROKINESIS® so I wanted to try what this method could do for my body and tango dancing in terms of balance, flexibility, strength and awareness.

After some weeks of training, I certainly noticed increased flexibility and bodily awareness, both in class and in everyday life. Elodie has a great knowledge of the method and a humorous way of teaching.

She really made me aware of how harsh we can be towards ourselves when learning new skills, and helped me to approach myself and the new with joy and curiosity.”

~ Johannes

“GYROKINESIS® is an amazing method, I’ve tried different types of yoga and spinal alignment, but this is something else.

It works in a subtle yet deep way, and my body feels so good after I do it, relaxed and open.”

~ Kavita

“GYROKINESIS® has really helped me with my stiff neck and shoulders, bringing more mobility and stability to my whole back.

Elodie makes it fun and easy to learn, and yet so efficient. I warmly recommend going to these classes with her!”

~ Paula

“GYROKINESIS® has improved my body awareness a lot. I try to apply the techniques to most of what I do, tango, yoga, physical therapy etc.

Elodie is a wonderful teacher and she has a way of reading body language/movement that is really helpful.”

~ Cecilia

“GYROKINESIS® exercises gave me the tools to relax.

I am very grateful that during daily stressful situations, I could use certain exercises to find peace and balance in my body! Last but not least, it helped me in improving my posture in dancing.”

~ Nasrin

“I strongly recommend GYROKINESIS®.

It calms me down after a long and tough workday. I focus more on my breathing now. I feel that my posture is improving, and I am more aware of my body, which helps me to relax.”

~ Nicole

woman with red hair stretching side line GYROKINESIS class
Photo credits: Eliano Nasr

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