We will use our most gentle moves and principles from the GYROKINESIS® method to help you to release tensions through breath and movement. Body and breathing awareness, gentle core work, self-massage and flow on the program! Those practical tools and techniques come with theoretical explanations, and elements of awareness to help you develop a “tension radar”. With those elements, you will have the tools to develop your own tension release strategies, adapted to your specific context. As a result, your breathing quality will improve, and your posture too.
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– A stool or a chair
Price: 50€
SCHEDULE AND CONTENT
Module 1: Introduction
Module 2: Breathing and body organisation
Body awareness and alignment of the bones is essential to move efficiently and prevent injuries. In this class, we will focus on the body organisation in arch, curls, twists and waves (fundamental GYROKINESIS® spinal movements). Learn about the fascia, a fundamental element in our body to develop efficient sitting and standing, and stretching with yawning quality.
Lesson 1: Everything is connected
Lesson 2: The breath and the comfort zone
Lesson 3: Take care of the spine
Lesson 4: Implementation in our daily life
Module 3: The deep core muscles
The deep core muscles are ones to be trained for life. Learn to develop healthy training routine, which you can incorporate in your daily life, without necessarily having to dedicate specific time for it.
Lesson 1: The Deep Front fascia Line
Lesson 3: It all starts with the feet
Lesson 4: The pelvic floor
Lesson 5: The deep abdominal muscles
Module 4: Conclusion
Contact: Elodie Labonne
+46 (0) 723503948
info@connectwithjoy.com
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