SELF-CARE CLASSES – Self-massage and relaxation techniques to feel refreshed and inspired to implement healthy routines.
❤ Classes on Tuesdays, 18.00-19.00 at World Dance Company, Stigbergstorget 8, Göteborg.
❤ Online class: all classes are live streamed on the zoom platform and replay is available on-demand.
❤ We limit the number of participants to ensure a distance of 1,5 m between each person.
SELF-CARE CLASSES – MASSAGE AND RELAXATION TECHNIQUES
Take a time for yourself.
A time to fully relax with self-massage, tension release, and breathing techniques to make you feel refresh. Get ideas to develop healthy routines, techniques to manage your stress better, find, and maintain balance, emotionally, mentally, and physically.
IN REGARDS TO COVID 19:
– One class – 160 SEK / 15 EUR
– Join as many training classes as you want at Connect With Joy:
❤ 2700 SEK / 250 EUR for 3 months
❤ 6000 SEK / 570 EUR for 1 year