The GYROKINESIS® method is a unique form of exercise to align the bones, strengthen the muscles, stimulate the organs, the blood circulation, and balance the nervous system. At first, the method attracted dancers. Rapidly the benefits on shoulders, back, hips, pelvic floor issues made it attractive for anyone to:
– Reduce the effect of ageing and sedentary lifestyles
– Support the recovery from traumas and injuries
– Increase performance for athletes, dancers, and fitness practitioners.
While demonstrating the sequences of movements, a GYROKINESIS® instructor offers simple verbal cues and images. Thus, the participants follow along in real time.
Classes often start seated on a stool and a guided self-massage followed with floor series. A class usually ends with standing aerobic exercises.
Enjoy your comfort zone
The method promotes the principle of moving within the comfort zone, in a way that feels good and safe for the body and mind. Through the whole session, we highlight the pleasurable sensations of the movement.
As a result, the joints lubricate and warm-up gently. Meanwhile, the spinal motions help to re-pattern inefficient habits and reduce muscle imbalances safely. Progressively, the range of motions increases in a relaxed body and with a calm state of mind.
A GYROKINESIS® class usually leaves the participants balanced, energized, in their body and mind, as well as with an unusual sense of openness in the body.